The Complete Idiot's Guide to Fasting

This book is a fantastic resource for anyone wishing to fast. The information is varied and thorough, and perfect for a beginning faster. With sections on the history of fasting, spirituality, meditation, health and more, this is a must-have book on fasting. While other fasting books provide interesting information on why fasting is beneficial, this book details exactly how to fast and what to expect when you fast. It also includes modified fast information including juice-fasts, etc.