The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating
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Book Overview
Get everything you need to know to transform your health with the Mediterranean diet. Whether you're looking to lose weight or transform your health, The Complete Idiot' Guide to the Mediterranean Diet is the only guide any beginner will need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, and but people often don't know how to get started...
Format:Paperback
Language:English
ISBN:1615640460
ISBN13:9781615640461
Release Date:December 2010
Publisher:DK Publishing (Dorling Kindersley)
Length:352 Pages
Weight:1.19 lbs.
Dimensions:0.8" x 7.3" x 9.1"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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