The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating

by Kimberly A. Tessmer, Chef Stephanie Green RD, Stephanie Green

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Get everything you need to know to transform your health with the Mediterranean diet.

Whether you're looking to lose weight or transform your health, The Complete Idiot' Guide to the Mediterranean Diet is the only guide any beginner will need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, and but people often don't know how to get started...

Format:Paperback

Language:English

ISBN:1615640460

ISBN13:9781615640461

Release Date:December 2010

Publisher:DK Publishing (Dorling Kindersley)

Length:352 Pages

Weight:1.19 lbs.

Dimensions:0.8" x 7.3" x 9.1"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Weight Loss

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The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating

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