The Complete Idiot's Guide to Quick Total Body Workouts
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Book Overview
Make over your body in minutes! Finding enough free time in your day to fit in a decent workout is getting harder and harder. You want to sculpt your arms, flatten your gut, and lift your butt, but it all comes back to time. The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest-all your major muscle groups-in no time. But of all, these...
Format:Paperback
Language:English
ISBN:1615641580
ISBN13:9781615641581
Release Date:February 2012
Publisher:Alpha Books
Length:256 Pages
Weight:0.95 lbs.
Dimensions:0.7" x 7.3" x 9.0"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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