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Paperback The Complete Idiot's Guide to Pilates on the Mat Book

ISBN: 1615641475

ISBN13: 9781615641475

The Complete Idiot's Guide to Pilates on the Mat

Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves... This description may be from another edition of this product.

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Format: Paperback

Condition: Very Good

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