The Complete Idiot's Guide to Pilates on the Mat

By Karon Karter

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Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1615641475

ISBN13:9781615641475

Release Date:February 2012

Publisher:Alpha Books

Length:228 Pages

Weight:0.92 lbs.

Dimensions:0.6" x 7.3" x 9.0"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Pilates

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The Complete Idiot's Guide to Pilates on the Mat

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