The Complete Idiot's Guide to Meditation
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Book Overview
In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of a religious habit or just part of a daily routine, meditation can help slow frenzied pace, and improve feelings of good health, peace and control. This title explains how easy it is to enjoy the benefits of meditation.
Format:Paperback
Language:English
ISBN:0028644417
ISBN13:9780028644417
Release Date:November 2002
Publisher:Alpha Books
Length:358 Pages
Weight:1.39 lbs.
Dimensions:0.8" x 7.3" x 9.1"
Age Range:18 years and up
Grade Range:Grade 12 and higher
Related Subjects
Alternative Medicine Arts, Music & Photography Education & Reference Foreign Language Study & Reference Health, Fitness & Dieting Health, Fitness & Dieting Meditation Music Musical Genres New Age Psychology & Counseling Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality
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