Complete Guide to Sleep Care: Best Practices for a Restful and Happier You

by Kiki Ely

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The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world.

Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences,...

Format:Hardcover

Language:English

ISBN:0785840303

ISBN13:9780785840305

Release Date:September 2022

Publisher:Chartwell Books

Length:168 Pages

Weight:1.55 lbs.

Dimensions:0.8" x 7.8" x 9.4"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Complete Guide to Sleep Care: Best Practices for a Restful and Happier You

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