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Hardcover The Complete Guide to Memory: The Science of Strengthening Your Mind Book

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ISBN: 1510770275

ISBN13: 9781510770270

The Complete Guide to Memory: The Science of Strengthening Your Mind

By Richard Restak

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Book Overview

A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: How memories form The different kinds of memory Changes in brain structure The mind-body connection The relationship between memory and emotional regulation And much more! With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.

Format:Hardcover

Language:English

ISBN:1510770275

ISBN13:9781510770270

Release Date:July 2022

Publisher:Skyhorse Publishing

Length:216 Pages

Weight:0.89 lbs.

Dimensions:1.0" x 6.0" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Psychology Science Science & Math Science & Scientists Science & Technology Self Help Self-Help Self-Help & Psychology

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