The Complete Guide to Lowering Your Cholesterol: Your Complete All-In-One Resource for a Heart-Healthy Life
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Book Overview
THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL - A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements - A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements - Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options - Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are
Format:Mass Market Paperback
Language:English
ISBN:0312534191
ISBN13:9780312534196
Release Date:February 2011
Publisher:St. Martin's Press
Length:275 Pages
Weight:0.35 lbs.
Dimensions:0.8" x 4.3" x 6.8"
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