The Complete Guide to Intermittent Fasting: The Comprehensive Guide to Reboot Your Metabolism and Make Your Life Healthier with Intermittent Fasting.

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Hold on to your horses as you are about to know about one of the most amazing weight loss programs that have been helping millions of people all around the world, just by simply having them incorporate a small change into their life and control what they eat.

The awesome "Intermittent Fasting" diet technique is one of the simplest and effective ways that you could find to encourage your body to naturally lose your excess bulk while improving your psychological and physiological health at the same time!

Fasting has been practiced all around the world for decades now due to various cultural/religious beliefs and ceremonies. However, once scientists and researchers started to grasp the weight of all the benefits that come from fasting, the act of fasting soon took off and penetrated into the common populace, which gave birth to Intermittent Fasting.

Contrary to popular belief though, fasting isn't that difficult at all! Especially due to the fact that Intermittent Fasting offers a wide array of different protocols for you to follow! So regardless of what kind of a person you are, there's bound to be one protocol that you'll fall in love with!

And unlike most other diets, you won't have to follow a very rigorously restricted food routine! Instead, all you have to do control your portions and lower your calorie count during your feeding windows, that's about it!

Since this book is aimed towards beginners, you will find every single piece of information needed to allow you to fully understand the core concepts of the program.

- Understand the core concepts of Intermittent Fasting

- Know about the different types of Fasting protocols

- Understand how you can identify processed food and save yourself from unwanted calories

- Understand in details how Intermittent Fasting helps to deal with detoxifying your body and inflammation

- Understand why the 16:8 protocol is the best one for beginners and know all there is to know about it!

And a lot more!

Once you are done with all of that and have understood the core concepts of the program, be ready to go through 40+ awesome low-calorie meals that will inspire you to lead a healthier life with the protocols of intermittent fasting.

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