Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

This is a good guide book to fasting, with the intention to reverse Type II Diabetes so as to heal the body through alternate day and extended fasting. All major world religions practice some form of fasting to clear the mind. It gives some historic background and offers a practical way from fasting a few hours to days. It is sound advice back to basic to restore health. The Tao of health is to maintain a good balance –eating too much, such as buffet is detrimental to health!

This book is very clear about the direct benefits of intermittent fasting. It walks the reader through the research and patient case studies. Then give direct guide lines on how and what to do. Makes the topic accessible to anyone.