The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
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Book Overview
Go DASH in a flash-a meal plan for getting started. Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be. Two complete meals plans-plus a quick guide for familiarizing...
Format:Paperback
Language:English
ISBN:1623159598
ISBN13:9781623159597
Release Date:July 2017
Publisher:Callisto
Length:182 Pages
Weight:1.03 lbs.
Dimensions:0.5" x 7.5" x 9.3"
Related Subjects
Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical BooksCustomer Reviews
1 rating
Great starter book for beginners.
Published by Brian , 7 months ago
Great recipes for starting your dash diet. We tried a few meals and they were very good.
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