The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
(Part of the Compassionate-mind Guides Series)
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Book Overview
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your...
Format:Paperback
Language:English
ISBN:160882036X
ISBN13:9781608820368
Release Date:June 2012
Publisher:New Harbinger Publications
Length:232 Pages
Weight:0.77 lbs.
Dimensions:0.6" x 5.9" x 8.9"
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