The Compassionate Mind Approach to Beating Overeating
(Part of the Compassionate-mind Guides Series)
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This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control...
Format:Paperback
Language:English
ISBN:1845298772
ISBN13:9781845298777
Release Date:December 2019
Publisher:Robinson Press
Length:384 Pages
Weight:1.20 lbs.
Dimensions:1.1" x 6.1" x 9.2"
Related Subjects
Medical Medical Books Other Diets Psychology Self Help Self-Help Self-Help & PsychologyCustomer Reviews
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