The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
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Book Overview
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild--from the New York Times bestselling author of Scarcity Brain. "If you've been looking for something different to level up your health, fitness, and personal growth, this is it."--Melissa Urban, Whole30 CEO and author of The Book of Boundaries "Michael Easter's genius...
Format:Hardcover
Language:English
ISBN:0593138767
ISBN13:9780593138762
Release Date:May 2021
Publisher:Rodale Books
Length:320 Pages
Weight:1.16 lbs.
Dimensions:1.2" x 6.2" x 9.2"
Customer Reviews
2 ratings
thought provoking!
Published by Larisa , 11 months ago
Physical and mental health information interspersed with adventure! It's inspiring.
Makes you rethink your everyday
Published by Jane Kelly , 3 years ago
This book makes you rethink your daily lifestyle and makes you realize the differences that we face in just a short amount of time. Definitely a must read
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