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Self-Help Books > Eating Disorder Books
Paperback The Cognitive Behavioral Workbook for Weight Management: A Step-By-Step Program Book
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ISBN: 1572246251

ISBN13: 9781572246256

The Cognitive Behavioral Workbook for Weight Management: A Step-By-Step Program

by , , , et al.
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Format: Paperback

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Book Overview

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem.

The Cognitive Behavioral Workbook...

Related Subjects

Addiction & Recovery Drug Dependency Eating Disorders Health Health, Fitness & Dieting Health, Fitness & Dieting Personal Transformation Psychology Psychology & Counseling Psychotherapy, TA & NLP Self Help Self-Help Self-Help & Psychology Weight Loss

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