The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
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Book Overview
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques...
Format:Paperback
Language:English
ISBN:1572245727
ISBN13:9781572245723
Release Date:November 2008
Publisher:New Harbinger Publications
Length:246 Pages
Weight:1.24 lbs.
Dimensions:0.6" x 8.0" x 9.9"
Customer Reviews
2 ratings
CBT Book Great
Published by Thriftbooks.com User , 15 years ago
I had been suffering with panic attacks and generalized anxiety for a few months. I tried therapy, meds, ect and found them all to be not for me. I was pointed to Cognitive Behavior Therapy by a college counselor, and bought this book. I LOVE it. It is set-up very well, has charts to write in, and has really reduced my anxiety. I have been doing a chapter (about 8 pages) a week for about 8 weeks and have really noticed a change. I highly recommend this book!
great book
Published by Thriftbooks.com User , 15 years ago
bought this for my girlfriend and she wasn't to enthused about reading it but as she read it more her anxiety got better. so I give it five stars for functionality.
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