The Cognitive Behavioral Coping Skills Workbook for Ptsd: Overcome Fear and Anxiety and Reclaim Your Life

by Matthew T. Tull, Alexander L. Chapman, Kim L. Gratz

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Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and--for the first time--cognitive processing therapy (CPT). PTSD is a debilitating condition that can leave you feeling numb, irritable,...

Format:Paperback

Language:English

ISBN:1626252246

ISBN13:9781626252240

Release Date:January 2017

Publisher:New Harbinger Publications

Length:280 Pages

Weight:1.00 lbs.

Dimensions:0.7" x 7.9" x 9.9"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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The Cognitive Behavioral Coping Skills Workbook for Ptsd: Overcome Fear and Anxiety and Reclaim Your Life

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