The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
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Book Overview
You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It's necessary for optimal health. It's also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach...
Format:Paperback
Language:English
ISBN:0941599949
ISBN13:9780941599948
Release Date:April 2014
Publisher:Piccadilly Books
Length:320 Pages
Weight:0.89 lbs.
Dimensions:0.7" x 5.5" x 8.5"
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