The CBT Workbook for Anxious Teen: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism

by Lawrence Shapiro and Angela Doel

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Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, The CBT Workbook for Anxious Teens is the clinical resource you need to help get teens out of their heads-and into their lives. When emotions get in the way of a teenager's daily life and disrupt their routine, CBT is an effective and developmentally appropriate treatment for a wide range of anxiety symptoms. The simple and practical worksheets...

Format:Paperback

Language:English

ISBN:168373453X

ISBN13:9781683734536

Release Date:July 2022

Publisher:PESI Publishing

Length:197 Pages

Weight:1.02 lbs.

Dimensions:0.4" x 8.6" x 11.0"

Related Subjects

Psychology

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The CBT Workbook for Anxious Teen: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism

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