The Carnitine Miracle

I finished reading the subject book about a month ago and started putting it into practice. I felt much better within a short time, and I am still improving. As a benchmark of what this has done for me, I can say that my heart rate during excercise has dropped about 8 beats per minute for the same level of aerobic excercise. My mental capacity has also noticeably improved. This is nothing short of astounding to me. This book only leaves out what to do about getting enough fiber on the low carb diet.

I was on cholesterol lowering medication with a 245 total cholesterol and a low HDL. After three months, my cholesterol stayed about the same, but I went off the drug and onto Crayhon's supplement regime. After a year, my cholesterol is now 145 with and HDL of 45! I am very pleased, eating eggs every day. The supplements are expensive, but better than taking toxic medications. I am very happy, feel energized, and have lost weight. I have energy to cycle more than ever--not bad for 67!

The book may focus on carnitine, but the best part is all the discussion of how to treat a wide range of health issues with carnitine and other nutrients. I also liked the discussion of the Stone Age Diet, and how we learn the best diet for humans by looking at what we ate for 2 million years. Very direct, and easy to read! I gave the book to many friends. Get it!

The Carnitine Miracle is the nutrition book that allowed me understand and conquer my low energy levels, mental dullness, weak immune system, and fatigue during workouts. I thought my diet and supplement plan was perfect since I was a vegetarian for 5 years and took my multivitamins, but I soon realized that my animal free diet was in fact causing me more harm than good. The Carnitine Miracle has helped me understand why Carnitine is the most important supplement in my diet and why it's so important to increase my consumption of healthy protein and essential fats. I was suprised to see so many thousands of scientific studies done on Carnitine over the years showing its tremendous benefits on cardiovascular health and fat burning. The eating and supplement plans have allowed me to increase my daily energy levels, burn more body fat, and feel more mentally alert at work. I am getting more accomplished than ever before!