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Paperback The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better Book

ISBN: 0062267345

ISBN13: 9780062267344

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

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Format: Paperback

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Book Overview

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality--rather than calorie quantity--you can burn fat and boost health more easily and...

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