The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

by Jonathan Bailor

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Book Overview

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality--rather than calorie quantity--you can burn fat and boost health more easily and...

Format:Paperback

Language:English

ISBN:0062267345

ISBN13:9780062267344

Release Date:December 2014

Publisher:Harper Paperbacks

Length:336 Pages

Weight:0.60 lbs.

Dimensions:0.7" x 7.1" x 6.3"

Related Subjects

Community Support Sleep Hygiene Strength Training Stress Management Techniques Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Weight Loss

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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

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