The Calorie King Food & Exercise Journal

this is a handy little book...it's compact and has just the right amount of space to log your food and columns for carbs, calories, protein, etc....easy to use...I recommend it.

This product rocks! My wife and I started dieting, so I purchased 8 of these to help us on our way along with the compliment to this book "The Calorie King Calorie, Fat & Carbohydrate Counter" and so far our dieting is going very well. In the first three weeks we have combined to lose about 25 pounds. The book is a real eye opener to all the food you consume in a day and helps you better "budget" the calories you consume in a day. It also has a few pages that gives you great health advice on how to succeed in your diet. We will definitely buy more after we have used them all!

I saw the book on the calorieking.com website and figured I'd give it a chance. I'd used spreadsheets in the past to keep track of calorie intakes but you don't often eat your meals at a computer so it was hard to remember to input everything I ate. This book is small so it goes everywhere with me, its easy to use and comes with instructions, helpful dieting tips, weekly overviews and a graph at the end to track your progress. I've been using it for just over 2 weeks now and have lost about 6lbs! Each day has its own page to track your calories eaten, calories burned during exercise, fat intake, glasses of water drank, and steps. There is also an optional carb/protein column if you are on a specific type of diet. I would definitely recommend this to anyone trying to loose weight. It keeps you accountable for what you put in your mouth and helps you manage how much you eat versus how much you work out. OH and one last thing, the last 4 pages or so gives you the calories and fat found in many common foods, so if you don't have the nutrition information available for you you can look it up in your book. The nutrition information section also features a page for fast food including mc donalds, wendys, subway and pizza hut among others.

I've used many journals as I go through my weight loss journey. This one is by far the easiest to use and REMEMBER to use. It is concise and to the point. The size is also convenient. It fits in your purse or on your desk with no problem.