The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle

by Emily Nagoski and Amelia Nagoski

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Book Overview

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort...

Format:Paperback

Language:English

ISBN:0593578376

ISBN13:9780593578377

Release Date:January 2023

Publisher:Clarkson Potter Publishers

Length:176 Pages

Weight:0.80 lbs.

Dimensions:0.5" x 7.1" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle

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