The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
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Book Overview
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing...
Format:Paperback
Language:English
ISBN:1623368383
ISBN13:9781623368388
Release Date:April 2018
Publisher:Rodale Books
Length:320 Pages
Weight:1.01 lbs.
Customer Reviews
1 rating
Life changing book
Published by Mariana , 4 years ago
New way of life
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