A Stroke of Midnight

I was lucky enough to find an internist who recommended this book to me when I went to him with symptoms of cold intolerance, fatigue, swollen and inflamed joints, thyroid disorder and a host of other symptoms. In the meantime, while awaiting the results of the tests, he advised me to read this book as it would explain inflammation in the body. Previously I had been diagnosed with arthritis and treated for symtoms and... Read Full Review

I did NOT want to read this book or do anything it said. My doctor recommended it and highly suggested it. He told me to try it for ONE month. It has been about three months and I feel great. Great book - follow what it says and it will change the way you feel and thus change your life.

I've been a reader and fan of Barry Sears since his first book and never fail to learn something from his books. Sears was the first to really pull together various forms of cutting edge information--caloric restriction, minimal consumption of bad grains, restricted amounts of saturated fats--and blend it into a usable, realistic program. Even if one tries other "diets" on the market, there are still take-aways from the... Read Full Review

Few books prompt me to want to TELL THE WORLD because it may make a big difference in the quality of life of anyone who reads it. This is the first book I've read about the Zone diet, inflammation and fish oil supplements so it was all news to me and makes sense. An excellent companion book is Zone Meals in Seconds which enabled me to apply the theory using recipes, canned/frozen food, and even restaurant visits. A high... Read Full Review

January 2005 If you have never read any of the Zone books, then this is a must read. But even if you have remained current through the last book Omega Rx, there is new information presented here. As you read through this work, it appears apparent that the author has researched this topic and does an excellent job of presenting the information in an easy to read format. For those who tried the Zone in the past, but had... Read Full Review