The Brown Fat Revolution: Trigger Your Body's Good Fat to Lose Weight and Be Healthier

by James Lyons and James R. Lyons

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In today's youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In BROWN FAT REVOLUTION, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. Unlike the yellow, mushy, unhealthy fat that makes us look old, brown fat is healthy, firm,...

Format:Hardcover

Language:English

ISBN:0312595409

ISBN13:9780312595401

Release Date:September 2009

Publisher:St. Martin's Press

Length:275 Pages

Weight:1.75 lbs.

Dimensions:1.1" x 7.8" x 9.3"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Weight Loss

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The Brown Fat Revolution: Trigger Your Body's Good Fat to Lose Weight and Be Healthier

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