The Sleep Cure Using the Buteyko Method: 7 Days to Quality Sleep and Waking Up Fresh

by Patrick McKeown

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USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH

In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.

Both snoring and sleep apnea are forms of sleep-disordered breathing, and can be improved and corrected by practicing simple breathing exercises designed to change breathing habits both day and night.

The manner in which...

Format:Hardcover

Language:English

ISBN:1630063061

ISBN13:9781630063061

Release Date:May 2025

Publisher:Humanix Books

Length:256 Pages

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books

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The Sleep Cure Using the Buteyko Method: 7 Days to Quality Sleep and Waking Up Fresh

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