The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health

by Spencer Lord

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Cognitive Behavioral Therapy for Everyone

Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress--for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use...

Format:Paperback

Language:English

ISBN:0757315569

ISBN13:9780757315565

Release Date:January 2011

Publisher:Health Communications

Length:144 Pages

Weight:0.51 lbs.

Dimensions:0.4" x 5.6" x 8.5"

Related Subjects

Health, Fitness & Dieting Health, Fitness & Dieting Psychology & Counseling Psychotherapy, TA & NLP Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health

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