The Boring Diet: Weight Loss Without Hunger, A Path to Healthy Food and Clean Eating

by Tom Armstrong and Tom Armstrong

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Book Overview

What if it were possible to lose body fat without hunger?

Based on the latest research into the how and why of the obesity crisis, The Boring Diet shares a practical plan, accidentally discovered by the author, to lose excess weight, preserve lean body mass, and get control over your hunger.

In this exciting and groundbreaking book you'll learn:

Why most diet plans work - for a while...

Format:Paperback

Language:English

ISBN:1628459670

ISBN13:9781628459678

Release Date:December 2019

Publisher:Windham Press

Length:98 Pages

Weight:0.26 lbs.

Dimensions:0.2" x 5.0" x 7.0"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Boring Diet: Weight Loss Without Hunger, A Path to Healthy Food and Clean Eating

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