The Boring Diet: Weight Loss Without Hunger, A Path to Healthy Food and Clean Eating

by Tom Armstrong and Tom Armstrong

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What if it were possible to lose body fat without hunger?

Based on the latest research into the how and why of the obesity crisis, The Boring Diet shares a practical plan, accidentally discovered by the author, to lose excess weight, preserve lean body mass, and get control over your hunger.

In this exciting and groundbreaking book you'll learn:

Why most diet plans work - for a while...

Format:Paperback

Language:English

ISBN:1628459670

ISBN13:9781628459678

Release Date:December 2019

Publisher:Windham Press

Length:98 Pages

Weight:0.26 lbs.

Dimensions:0.2" x 5.0" x 7.0"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Boring Diet: Weight Loss Without Hunger, A Path to Healthy Food and Clean Eating

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