The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain

by Ellen Saltonstall

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Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide

Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe...

Format:Paperback

Language:English

ISBN:162317290X

ISBN13:9781623172909

Release Date:October 2018

Publisher:North Atlantic Books

Length:184 Pages

Weight:0.90 lbs.

Dimensions:0.6" x 7.0" x 9.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Religion Religion & Spirituality Spirituality

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The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain

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