The Body Sculpting Bible Express for Men: Featuring the 21 Minute Body Sculpting Workout

The Body Sculpting Bible Express Men's Edition is an exercise guide featuring a 21-minute express workout designed specifically to tone and sculpt the body. The Men's Edition focuses especially upon building muscles, and the "eating for health and fitness" advice is tailored toward the needs of the male body. Copious black-and-white photographs, explicit instructions focusing on technique and form, and trainer's tips instruct the reader in simple exercises with dumbell rolls as well as machine exercises involving equipment. A 21-day challenge offering recommended exercises will get the reader started in body sculpting, and notes on proper diet and nutrition help round out this excellent fitness resource especially for men with limited time.