The Body Heals

If you take charge with your own health and feeling as good as you can, this book might help you. I made some simple changes in diet, switching to whole foods. I concentrate on what's good for my body, eliminating salt, adding foods rich in potassium and magnesium. I take supplemental magnesium, it helps me relax. A great food source for magnesium is pumpkin seeds. I try to eat 1/2 an avocado a day for potassium. I like to make my own salsa to avoid sodium. After reading about the effect on the electrical functions of sodium, potassium and magnesium in The Body Heals 2nd Edition. If you want to learn more about your body and how it works this is like a text book. Although the book is very clinical in nature it also simplifies the message so most people will understand it. After the first three chapters I sailed along with the reading. Isn't feeling better what it's all about?