The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
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Book Overview
If you've lived through a traumatic event-such as an accident, a natural disaster, an act of violence, abuse, or any form of childhood trauma-you may experience profound psychological pain, including post-traumatic stress, anxiety, or depression. But did you know that trauma affects the body, altering your nervous and immune system, which leads to myriad physical symptoms and disease? Based in groundbreaking somatic psychology, this workbook presents...
Format:Paperback
Language:English
ISBN:168403325X
ISBN13:9781684033256
Release Date:September 2019
Publisher:Reveal Press
Length:200 Pages
Weight:0.90 lbs.
Dimensions:0.5" x 7.9" x 9.9"
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