The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom

by Julie Brown Yau and Lisa Genova

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If you've lived through a traumatic event-such as an accident, a natural disaster, an act of violence, abuse, or any form of childhood trauma-you may experience profound psychological pain, including post-traumatic stress, anxiety, or depression. But did you know that trauma affects the body, altering your nervous and immune system, which leads to myriad physical symptoms and disease? Based in groundbreaking somatic psychology, this workbook presents...

Format:Paperback

Language:English

ISBN:168403325X

ISBN13:9781684033256

Release Date:September 2019

Publisher:Reveal Press

Length:200 Pages

Weight:0.90 lbs.

Dimensions:0.5" x 7.9" x 9.9"

Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom

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