Blue Zones Solution: Eating and Living Like the World's Healthiest People
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Book Overview
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda,...
Format:Hardcover
Language:English
ISBN:1426216203
ISBN13:9781426216206
Release Date:April 2015
Publisher:National Geographic Society
Length:320 Pages
Weight:1.80 lbs.
Customer Reviews
1 rating
Love this book and the recipies!
Published by Shindog , 2 years ago
Great stories from the blue zones. Anyone interested in longevity will find this interesting. Cooks will find some unique, delicious recipies.
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