The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

by Dan Buettner

No Customer Reviews

Select Format

Select Condition

Book Overview

Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen , offers the challenge of a lifetime- Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with...

Format:Spiral-bound

Language:English

ISBN:1426221940

ISBN13:9781426221941

Release Date:December 2021

Publisher:National Geographic Society

Length:256 Pages

Weight:0.76 lbs.

Dimensions:1.3" x 5.3" x 7.7"

Related Subjects

Exercises Mindfulness Practices Personal Growth Sleep Hygiene Stress Management Healthy Lifestyle Cooking Cooking Health Health, Fitness & Dieting

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

Select Format

Select Condition

Recommended

Book Overview

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us