The Biology of Success

An excellent book to help individuals understand and maximize their energy levels. This is not another health book! It's a simple and thorough plan to get the most of your day and your life. I understand my moods better and I have learned how to strategize my day to obtain optimum results. I am very glad I found this book and I recommend it for everybody!!!!!

This is a book which tells you what to do to create a conducive environment for success.Includes tips like : eat a high protein meal for breakfast and lunch to increase alertness and consequently effectiveness.Listen to music from Schumann and Mozart to create the smooth rhythm in your mind. According to the author, we all need these melody to create the kind of brain waves for success.Other notable areas includes being optimistic, living at the moment...etc..There is not much breakthrough research here, its more about a compilation and summary of key areas of our lives. For me, the author has given a fantastic summary of all these areas.Try it, and you will not regret it.

This book was a very pleasant suprise. Finally an M.D. who's not affraid to be bold by clearly providing concrete tools for the attainment of self-mastery and success. This straight forward, very well written and edited book is the best book I've ever read. It covers the full spectrum of being human. From being creative, excercise, daily rituals, everything about improving your station in life. He provides a clear blueprint for success. The greatest part is that he isn't affraid to touch on non-mainstream ideas, i.e. feng shui. This has been a wonderful daily companion because it's so easy to read. He clearly gets right to the point and he doesn't try to add fluff. This is a real-life instruction manual and should be made available to everyone - almost as a prerequisite to graduation. This isn't pop-psychology or a fad book, it's much more...it's real. Not too lengthy or full of extras, just good information. I strongly recommend it to corporate managers, Families as well as everyday ordinary people. Everyone can benifit from this book. Don't read another review, don't waste time. Buy it now and start to change your life, start living.

I was given this book for my birthday and could not put it down. Never have I read a book with more helpful advice on taking charge of my life. It brims with good ideas and includes suggestions for small changes that can have a big impact. Plus, it is a delight to read!

Once again Dr Bob has provided a road map to realizing ones full potential. While his previous work concentrated on diet and fitness ( "..guide to turning back the clock" and "..revolutionary weight control program")Dr bob's new book completes the picture by incorporating advice for creating and maintaining the positive mental attitude which is the foundation of success. His emmminently readable style and usefull personal examples make this book not only interesting but easy to use in your day to day life. after reading the section on using music to create a mental mood I have been using netradio.com to broadcast jazz through my office computer. I have lowered my level of stress and find it easier to focus on what is important. If you incorporate only one of the many recommendation into your daily life you will find that this book is an excelent investment in yourself.