The Biochemical Machine: Empowering Your Body Chemistry

I purchased the book a few weeks ago - and I have seen a wonderful improvement in the way I feel as well as seeing pounds disappear. The book gives a simple easy to follow 'science' and it is further simplified by the charts. The publisher leaves a great deal to be desired - the index simply is total a waste of time - nothing is where the index says it is - but apart from the haphazard publisher, I would give this book a high recommendation and in fact have ordered extra copies for friends with serious health concerns. I do have serious arthritis and have seen an amazing decrease in pain and inflamation - this book really does enpower the reader if they take the time to understand the information.

My husband and I went on the A & B in April. So far, I have lost 22 pounds and my husband lost 26. The best part is that we both feel great! The Bio-chemical machine makes so much sense and is not hard to live with. Once we memorized what category foods are in, we make our adjustments. I don't really miss sandwiches, but when I get a yearning for one, I eat a A & B sandwich. [email protected]

The "BioChemicalMachine" healed my body!!After doing the popular 'low-carb diet' for 2 months, I had gone from an extreme high in energy to a downward slide and my body was crashing fast. I didn't know what was happening to me. I was becoming sluggish, lethargic, and not my bubbly self. I felt like I had flu-like symptoms, but I wasn't sick in any way. It got to the point that I couldn't even do routine tasks around the house without quickly becoming exhausted. I had a copy of this book, 'The BioChemical Machine' on my nightstand and skimmed through it. When I reached Chapter 12 the 'Milk & Apple Therapy', I was so desperate, I decided to try it. (I felt that I needed something to boost my immune system immediately and cleanse any toxins in my body.) I was scared; and new that eating mostly proteins couldn't really have been all that healthy for my body, anyway. Within 5-6 hours I started gradually feeling better. It felt like a cloud had been lifted from over me, that had been smothering me for days. My memory was increasing dramatically, and I was feeling revitalized physically. When I started reading the other Chapters about the 'A & B Method', it made a lot of sense to me so I've been sticking to this BioChemical Plan of eating ever since. I am even losing weight while Iam eating healthy, correctly, and eliminating needless poisons and preservatives with ease. There is an A & B Method Chart that is so easy to follow. It is the easiest method of eating I've ever experienced. No Guilt, Just Lots of Food & Energy! Hats Off to Eleanora De Lennart!!

Amazing book for anyone looking to improve their health, lose weight and eat real food! After many years of chronic pain I thought I had nothing to lose by trying the A and B method of eating....Well I did have something to lose........the pain!After less than a week I was able to notice I could move my shoulder without difficulty, it wasn't keeping me awake at night and I was losing weight. In addition I have noticed that I no longer have that afternoon sluggishness and have more mental clarity. Ms. De Lennart writes in an easy to understand manner, and her charts make it brainless to follow this program.Healthcare industry should take notice and start prescribing this to all patients! thanks to this book I have control over my life once again.

I read for the first time about the revolutionary A & B Method (the perfect match of food chemistry and body chemistry) three years ago in the European edition of the book and in the June 2001 issue of the German magazine "Petra." They published an article, "The new A & B Method is a work of genius, as well as scientifically sound. During her research, De Lennart worked together with physicians, professors, and scientists...We [at Petra] tried the A & B with success (15.5 lbs. in three weeks)--with a little bit of training and a lot of fun. And the great part: one may eat potatoes, spaghetti, pizza and desserts, yet one loses weight nevertheless." And that's exactly myexperience! Jessica McLane