The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating

by Carolyn Coker Ross and Carolyn Coker Ross MD MPH

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Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you...

Format:Paperback

Language:English

ISBN:1572245913

ISBN13:9781572245914

Release Date:July 2009

Publisher:New Harbinger Publications

Length:256 Pages

Weight:0.85 lbs.

Dimensions:0.6" x 8.0" x 9.9"

Related Subjects

Body Image Issues Cognitive Behavioral Therapy (CBT) Mindful Eating Addiction & Recovery Drug Dependency Eating Disorders Self Help Self-Help Self-Help & Psychology

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The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating

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