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Sports & Outdoors Books > Sports Training Books
Paperback The Big Book of Endurance Training and Racing Book
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ISBN: 1616080655

ISBN13: 9781616080655

The Big Book of Endurance Training and Racing

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Format: Paperback

Condition: Very Good

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Book Overview

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense,...

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Injury Prevention Fitness Sports & Outdoors Sports & Recreation

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