Better Sex Diet: The 6-Week Prescription for Increased Sexual Vitality, Potency and Health

Great Book for a Good Sex! Here Just a 3 examples for a Dietary Tip for a Romantic Dinner: Rule 1. On the big day, don't eat garlic, onions or heavily spiced foods, unless your significant other has eaten exactly the same foods. Eating the same foods negates any breath problems. Rule 2. At dinner, drink no more than one or two small glasses of wine or champagne for women, two or three for men, before or during the meal. Drink no other alcohol except for perhaps one good but small brandy or liqueur after the meal. Why? Any more than that dulls the libido and can actually put you to sleep especially if the meal was large. A mimosa (fresh orange juice and champagne) or wine spritzer (half wine, half sparkling water) are refreshing ice breakers. Rule 3. Keep the meal light and the size moderate. Caesar, Italian, or Greek salads are all delightful ways to start the evening. For the main course, try quail or a small piece of cod, scrod, crab, or catfish, but avoid turkey or salmon -- they contain trytophane, a natural sleep inducer. Dairy products like hollandaise, cream sauces and cream pies contain trytophane as well. Good side dishes would be wild rice, mushrooms and green vegetables, with fruit or sorbet for dessert.