The Better Brain Solution: How to Start Now--At Any Age--To Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and

by Steven Masley

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Book Overview

In this step-by-step guide to enhancing cognitive function and fighting--and even reversing--memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back...

Format:Hardcover

Language:English

ISBN:1524732389

ISBN13:9781524732387

Release Date:January 2018

Publisher:Knopf Publishing Group

Length:384 Pages

Weight:1.58 lbs.

Dimensions:1.3" x 6.6" x 9.4"

Related Subjects

Exercises Stress Management Healthy Lifestyle Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Better Brain Solution: How to Start Now--At Any Age--To Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and

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