The Best of Mixed Martial Arts: The Extreme Handbook on Techniques, Conditioning, and the Smash-Mouth World of MMA

by MMA Worldwide and Randy Couture

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With clear, step-by-step information on the moves everyone should know and master to compete in the sport of mixed martial arts (MMA), this workbook provides tips and techniques from the MMA Worldwide Association's training manual on how to parlay these moves into success in the ring. Strength and conditioning are essential ingredients in reaching your potential in the sport, and this book includes the basic regimens you should follow--and some cutting...

Format:Paperback

Language:English

ISBN:1600780881

ISBN13:9781600780882

Release Date:June 2008

Publisher:Triumph Books (IL)

Length:111 Pages

Weight:0.95 lbs.

Dimensions:0.3" x 8.4" x 10.9"

Related Subjects

Education & Reference Individual Sports Martial Arts Mixed Martial Arts Sports & Outdoors Sports & Recreation

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The Best of Mixed Martial Arts: The Extreme Handbook on Techniques, Conditioning, and the Smash-Mouth World of MMA

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