The Belly Fat Cure: Discover the New Carb Swap System(tm) and Lose 4 to 9 Lbs. Every Week

I would prefer you to charge a little more for shipping so I can get my delivery in less than a month...

I went through the entire book and created a spreadsheet of all the items not necessarily found in your local grocery store. Next, I went to all their websites and got the nutritional facts, i.e., carbs, sugars, protein, calories, and fiber. Also, the product website will give you stores where you can buy their product and I listed those stores in my spreadsheet. I printed it out and when to several local grocery and health stores and either bought alternatives or wrote them down for next time. Instead of using Rudi's muffin, I am using Thomas Better Start muffin. It has less sugar. Instead of using Seeds of Change pasta sauce, I am using Gia pasta sauce. It has 1 gram of sugar. I'm not mailing off for things because the shipping costs more. I might have to use preserves that have Splenda instead of Xylitol, but I'm not going to eat it everyday. The lifestlye can work.

I found this book easy to read and the BFC 'lifestyle' even simpler to adapt to. The foods I eat can be found anywhere! Breakfast:Cheerios & Almond milk; Snack:string cheese; Lunch:Lean Cuisine Roast Turkey and Vegetables; Snack: Better Cheddars; Dinner: A salad made with turkey deli meat, avocado, lettuce, and Newmans Caesar dressing. If I want sugar in my cereal I add Truvia which is sold at 3 of my local grocers. If I want coffee, I order it with heavy cream and add a packet of Truvia. 'Legal' sugars are Stevia, Truvia or erythritol, and Xylitol. Weight Watchers worked for me for a while- but I craved sugar all the time!! The South Beach induction phase was too strict for me. The book offers 'Carb Swap' meals and Jorge's site offers alternatives if you're dining out. I occasionally hit McDonald's and I order an Angus burger no bun and a small fry. I no longer crave sugar and can easily satify my sweet tooth with Sugar free York peppermint patties or Sugar free Hershey squares. I love The Belly Fat Cure!