The Beginner's Guide to Weight Training

by Oliver Roberts

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Here's a safe, effective, flexible whole-body training program for health, fitness, and increased physical strength. It's a six-week program for beginners who want to get in shape and stay that way.... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:0764125834

ISBN13:9780764125836

Release Date:January 2003

Publisher:B.E.S. Publishing

Length:96 Pages

Weight:0.55 lbs.

Dimensions:0.3" x 5.9" x 8.3"

Related Subjects

Exercise & Fitness Medicine Sports & Outdoors Sports & Recreation Test Preparation & Review Weight Training

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The Beginner's Guide to Weight Training

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