The Beginner's Guide to Pilates

by Sian Williams

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Pilates has become a highly recognized and successful core exercise program for men and women, and can be practiced at home or in the gym. This title presents a week-by-week Pilates program, covering... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:0764127632

ISBN13:9780764127632

Release Date:January 2004

Publisher:B.E.S. Publishing

Length:96 Pages

Weight:1.29 lbs.

Dimensions:0.3" x 6.0" x 8.3"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Pilates

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The Beginner's Guide to Pilates

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