The Bathtub Yoga & Relaxation Book: Yoga in the Bath for Energy, Vitality & Pleasure

Collaboratively written by health and fitness experts Marjorie Jaffe and Barbara Isenberg, The Bathtub Yoga Relaxation Book: Yoga In The Bath For Energy, Vitality & Pleasure is a useful and "user friendly" guide for the non-specialist general reader to enjoying yoga in the bath for increased flexibility, vitality, meditation, relaxation, and fun. Simple stretches and poses, as well as basic breathing exercises, are fully discussed and illustrated with full-color photographs in this straightforward and very clear introductory guide to the joy of yoga relaxation and invigoration.

After a busy day , what a wonderful way to do something special for yourself! I never considered the concept of doing stretching in the tub. What a simple, brilliant way to relax, stretch, and have a quiet meditative moment. This book describes many ways to do just that. The book is clear, easy to follow and very beautiful to look at. As a person who has exercised in a gym and class setting for many years, I am thrilled to have discovered this new way to add a peaceful, yet so productive activity to my day. It is so obviously perfect, I can't believe I never thought of it myself.

Even just looking at this beautiful book makes me feel calmer and I get to do these great stretches that I wouldn't have time to do with 2 babies.