The Basics of Kettlebell Exercises

by John Davidson and M. Usman

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Introduction Getting Started Chapter # 1: Know about kettlebell exercises Chapter # 2: Get the Ultimate Health Benefits Varieties of Kettlebell Exercises Chapter # 1: Introduction Chapter # 2: Double Kettlebell Squat Chapter # 3: Turkish Get Up Chapter # 4: Kettlebell Pushup Plus Chapter # 5: Russian Kettlebell Twist Workout for Burning Fat Chapter # 1: Introduction Chapter # 2: Double Handed Kettlebell Swing Chapter # 3: Clean Chapter # 4: Press...

Format:Paperback

Language:English

ISBN:1517072689

ISBN13:9781517072681

Release Date:August 2015

Publisher:Createspace Independent Publishing Platform

Length:50 Pages

Weight:0.18 lbs.

Dimensions:0.1" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Basics of Kettlebell Exercises

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