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Audio CD The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Book
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ISBN: 1974937976

ISBN13: 9781974937974

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

by , , , et al.
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: - Boost and stabilize your energy with yogic breathing - Overcome transitions with grounding meditations - Undo physical and emotional stress with...

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Format: Audio CD

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Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Religion Religion & Spirituality Spirituality

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